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Join us every month, as a special guest speaker, shares with you their personal insights into the practice of Spring Forest Qigong.  SFQ is more than just movements and meditations, it is a way to enhance the quality of your life!

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Qi~Talk Topic This Month:

The Six Keys to a Successful Qigong Practice

with Qigong Instructor Sue Crites

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LIVE on November 1, 2025 at 9:00 am (GMT)

‘The Six Keys to a Successful Qigong Practice’

With Qigong Instructor Sue Crites

Join Qigong Instructor Sue Crites on Saturday, November 2nd at 9:00 AM US Central Time as they share with you their personal insight into the practices and teachings of Spring Forest Qigong.

Your Qigong Teacher

Sue Crites

Certified Qigong Instructor

Certified Instructor Sue Crites is also a Master Healer, Energy Healer, Holistic Nutritionist, Practice Group Leader, and Level 5 Practitioner. Sue has her own distance healing practice and teaches qigong both online and in-person in Alberta (Athabasca and Edmonton) and Yukon. Sue is passionate about sharing the message that healing comes through balance. In 2010, Sue experienced a profound transformation in her health (hip pain; allergies) and emotions after practicing Spring Forest Qigong. Sue infuses Spring Forest Qigong and The Five Element Theory into her healing practice, which is a combination of Holistic Nutrition, Auricular Medicine, and lifestyle guidance.

Sue also leads retreats, writes (see her work in The Huffington Post and The Elephant Journal), and started an online weekly Spring Forest Qigong practice community to support herself and others who do not have access to a local practice group. Sue’s vision is to help individuals balance and heal, creating space for happiness, connection, and love. Sue enjoys spending time outdoors in the boreal woods surrounding her home outside of Athabasca, Alberta, Canada. You can learn more by visiting her website www.suecrites.ca.

Love Notes from Students

Very Encouraging

I liked that Sue was very encouraging and gave us ample time to practice and ask questions. I feel very confident in my abilities to facilitate healing.

- Student of Master Sue Crites
A Great Teacher and Healer

Sue did a great job of teaching this class. She was very well organized and was very knowledgeable about all of the information being taught.

- Student of Master Sue Crites
Personable, Knowledgeable, and Compassionate

Sue is a fine seminar leader. She is personable, knowledgeable, lively and yet both compassionate and patient. Motivational. Careful in teaching detailed techniques and theory; and consistent in checking for mastery. I am grateful to have met Sue and for her continuing care for and encouragement of her students. I tell anyone who is interested in Spring Forest Qigong that they will be excellently served if they decide to choose Sue Crites as their teacher.

- Student of Master Sue Crites

Teaching in Master Chunyi Lin's Tradition

My life mission is to create "A Healer in Every Home and a World without Pain and Suffering." I am very grateful for Qigong Master Munira Jiwa, for sharing Spring Forest Qigong in her community and helping achieve this vision.
-Chunyi Lin, Qigong Master
The Founder and Creator of Spring Forest Qigong

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