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 The Higher Self in Qigong     Higher self?   What’s the “higher self”?   Language can be a very tricky thing.   Maybe it would be easier to ask, What’s the “lower self”?   But right away, this might bring in ideas of “good” and “bad,” “right” and “wrong,” “superior” and “inferior.” Morality. Judgment.

 It Starts with a Smile     It’s almost a joke – an absurdity. Let’s discuss and explore the deeper meanings of a smile. What could there be to say? What could there be to learn? A speechless baby does it without thinking. Is there anything simpler?   We also breathe without thinking – we

A New Year’s Energy Resolution New Year’s resolutions are a wonderful creative energy. The end of the year is a great time to review the past year, learn from those experiences, then release that energy and resolve to fulfill your resolution to do better things for yourself and for others in the year ahead. Start

A Special Date – December 21 – Yin & Yang December is the month where the transition from fall to winter energy has been completed. Winter energy has completely taken over and reaches its peak on a very special day in late December. This special day, also known to some, as the Winter Solstice, usually