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Master Lin’s Winter Stir Fry   BENEFITS: Good for high cholesterol, diabetes, and constipation   Serves 3: (Adding 1/2 chicken breast or 1 cup chopped pork serves 4)   Ingredients: 2 cups bamboo shoots ½ cup peanuts 1 cup black mushrooms ( find at a Chinese grocery store) soak in water for ½ hour before

Soybean Kelp Soup   BENEFITS: Good for lungs and breathing in winter. Good for lymph system and swollen legs. Serves 4   Ingredients: 4 cups mushroom or chicken broth (You can always add a little water if you like) 1 cup raw soybeans – soak for two hours before making the soup ½ cup walnuts

Bean Sprout & Wood Ear Mushroom Stir-Fry   BENEFITS: Strengthening the kidneys and nurturing the lungs   Serves 4: (With or without adding chicken or pork)   Ingredients: 3 cups bean sprouts 1 cup Wood Ear mushrooms – chopped 1/2 cup carrots – chopped 1 cup lotus root – chopped fine 1 cup raw potato

Eggs and Chives Stir Fry   BENEFITS: This is good for the liver, eyes, gum soreness, skin, and cracked lips. It also helps strengthen Yang energy. Serves 4   Ingredients: 4 Eggs (medium to large) cracked and scrambled in a dish set aside 1 cup Mung Bean sprouts 1 part of a leek chopped into

Garlic Eggplant Stir Fry   BENEFITS: Helps with high blood pressure, swelling, infection, and purifying blood Serves 4   Ingredients: 2 medium- small Asian eggplants – each cut length-wise so there are 4 pieces- score each piece, not cutting through all the way 1/2 box of firm tofu- cut into medium size cubes 1 cup