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Healthy Balanced Fried Rice     BENEFITS: Nutritional recipe assisting the body to be vigorous ***If you have nut allergies this recipe contains pine nuts and black roasted sesame seeds***   INGREDIENTS: Goji-berries: a small handful (about 20) Pine nuts: a handful Black roasted sesame seeds: a small handful Chinese Broccoli: 1½ cups (regular broccoli

Pine Nut Pesto   BENEFITS: Pine nuts are good for the digestive system, kidney energy, and also help relieve coughing with mucus.   PREPARATION Wash the nuts clean, about 1/4 to 1/2 lb. Stir-fry them in a pan until they become a light brown. Remove from heat. When cool, eat them like eating peanuts as

Recipe for Strengthening Vitality      BENEFIT:  Support and strengthen Kidney energy in winter   Serving size: small bowl Serves 4 people – enough for three days apiece   INGREDIENTS: 1 cup black sesame seeds: soak for 2 hours, drain water 2 cups of wood ear mushroom: soak for 2 hours, drain water and chop

Spinach Salad     BENEFITS: Good for calming down the extra heat of the chest energy. It is grounding with earth energy. Serving size: small bowl Serves 3 people   Ingredients: 6 cups water 1 lb of raw spinach 1 tbsp of sunflower seeds 1 tbsp of black sesame seeds 2 tbsp pine nuts 1

Lotus Seed & Black Sesame Seed Drink     BENEFITS: This drink is great for the lungs and nurturing of the kidneys Serves: 1-2 (it will be good for one week)   INGREDIENTS: ½ C black sesame seeds 1 C lotus seeds ½ C mung beans ½ C adzuki beans ½ C black beans ½ C

Goji Lotus Drink     BENEFITS: Support and strength Liver, Lungs, and Thyroid energy.   Serving size: small bowl Serves: 4 — enough for three days apiece   Ingredients: 1 cup Lotus root chopped 1 cup of Kelp chopped: (soak for 6 hours and then dump water) 1 cup goji berries ½ cup Mung beans: