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Summer Season – Preparing Your Body to Transition from Yang to Yin Energy   Summer is Yang energy, Fire energy, as we’ve written about before. The yang energy builds to a point where it peaks and then starts to diminish and Yin energy begins increasing. In the Chinese calendar, July 22 is a very special

Transition to Fall Season – Fall into Balance: Harnessing Earth Energy for Seasonal Well-being   As this season of summer closes and the Fall Equinox is just one month away, you are feeling what is called ‘the highest yang’ of the year in your small Universe. Not only does Mother Earth receive all its nurturing

Fall Season – Entering Autumn’s Metal Energy Have you ever noticed how the colors of autumn leaves reflect the warmth of the sun? Just as Mother Nature draws her life force back to her roots, your own vital energy does the same, preparing for the quiet of winter. Your body moves in harmony with nature’s

Water in Winter     Balance Fire Energy   Water is the key to all life on our planet. Without water, life on earth simply wouldn’t be possible. Our bodies are more than seventy percent water and water is crucial to nearly all our bodily functions. It is vitally important to stay well hydrated. In