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Equinox: A Time of Celebration & Contemplation BY SPRING FOREST QIGONG Have you ever noticed that the leaves of autumn turn into the colors of the sun? As you see the life force drawn back into the roots of Mother Nature’s creations, so does your vital energy draw inward as you prepare for winter. Your

Where Do I Begin?   Where Do I Begin?                One question we get all the time is, “Where do I begin with Spring Forest Qigong?”              Where do we even begin?              There are so many ways to answer that question, because it comes from so many different places.              Some who ask

I Just can’t Bring Myself to Do It     Not too long ago, we got an email – not even from a Spring Forest Qigong practitioner, but a potential practitioner. She was thinking about it.  Without sharing anything too specific, we want to tell you her story. It’s such a perfect example of something

Change the Station, Change Your Vibration      Have you been watching the news? Do we even need to say it? It seems like the whole world is afraid for their lives and worried about the future.  We’re not going to talk about that – not in the way you might think, anyway.  So, just take

Six Seconds of Love   You may have heard the saying, “Be the change you wish you see in the world.”  The saying holds true; if you want to change the world, it all starts with YOU!  Can one person truly make a difference in a world filled with countless individuals and myriad complexities? It’s

Loving your Qi   In 1991, a fictional character by the name of Stuart Smalley became a regular part of the show Saturday Night Live. Smalley was the host of a mock self-help show in which he shared his “Daily Affirmations,” with the most recognizable one being, “I’m good enough, I’m smart enough, and, doggone