American Ginseng and Chinese Dates Tea
BENEFITS:
This is good for improving immune function and overall health Can also be taken daily for recovery after illness.
Serves: 1
INGREDIENTS:
- American Ginseng – 15gm (about fifteen slices)
- Chinese Red Dates – 3
PREPARATION
- Rinse dates, cut open to remove pit and put in a pot with ginseng and 3 to 4 cups of water
- It is best to let soak for 30 minutes before cooking so that the ingredients can be rehydrated first
- Bring water to boil and lower heat to simmer for about 30 minutes to one cup of water
- Strain and serve tea while hot
- Add honey if you wish