Goji Lotus Drink
BENEFITS:
Support and strength Liver, Lungs, and Thyroid energy.
Serving size: small bowl
Serves: 4 — enough for three days apiece
Ingredients:
- 1 cup Lotus root chopped
- 1 cup of Kelp chopped: (soak for 6 hours and then dump water)
- 1 cup goji berries
- ½ cup Mung beans: (soak for 24 hours and then dump water)
- ½ cup Lotus seed: (soak for 24 hours and then dump water)
- ½ cup of peanuts with their skin: (soak for 24 hours and then dump water)
Preparation
- After all the soaking and chopping of ingredients, put all of it into a pot of water (1 gallon or a little more if needed) and bring to a boil
- After water has boiled, turn down the heat to low and let cook for another ½ hour
- Keep the water this has cooked in
- Add brown sugar to taste
- After it has cooled down, put in a blender and then refrigerate
It makes enough for 4 people using small bowls for three days apiece
You can have it cold or slightly warmed. Enjoy!