Recipe for Strengthening Vitality
BENEFIT:
Support and strengthen Kidney energy in winter
Serving size: small bowl
Serves 4 people – enough for three days apiece
INGREDIENTS:
- 1 cup black sesame seeds: soak for 2 hours, drain water
- 2 cups of wood ear mushroom: soak for 2 hours, drain water and chop
- 1 cup walnuts: soak for 2 hours and drain
- 1 cup goji berries: soak for ½ hour and drain
PREPARATION:
- After all the soaking and chopping of ingredients, put all of it into a pot of water (1 gallon or a little more if needed) and bring to a boil
- After water has boiled, turn down the heat to low temperature and let cook for another ½ hour
- Keep the water this has cooked in
- After it has cooled down, put in a blender and then refrigerate
It makes enough for 4 people using small bowls
Drink this 3 times during the week
Drink this in the afternoon between 3-7 pm
Add honey to taste – You can have it cold or slightly warmed. Enjoy!