Soybean Kelp Soup
BENEFITS: Good for lungs and breathing in winter. Good for lymph system and swollen legs.
Serves 4
Ingredients:
- 4 cups mushroom or chicken broth (You can always add a little water if you like)
- 1 cup raw soybeans – soak for two hours before making the soup
- ½ cup walnuts chopped fine
- 1 cup dry kelp – soak for ½ hour before making the soup
- 1 medium- sized tomato chopped into small pieces
- 1 cup fresh basil leaves
- 1 tablespoon chopped ginger root (small pieces)
- Salt to taste
Preparation
- To cooking pot, add chicken broth or mushroom broth
- Put walnuts and soybeans together in pot to cook for 1 hour until soybeans are done.
- Add the kelp and tomato
- Cook ½ hour on medium low heat
- (For ham lovers you can add 1 cup chopped ham –it is good for anemia)
- Add 2 tablespoons olive oil
- Add fresh basil leaves
- Salt to taste