Eggs and Chives Stir Fry
BENEFITS: This is good for the liver, eyes, gum soreness, skin, and cracked lips. It also helps strengthen Yang energy.
Serves 4
Ingredients:
- 4 Eggs (medium to large) cracked and scrambled in a dish set aside
- 1 cup Mung Bean sprouts
- 1 part of a leek chopped into 2″ pieces
- 2 cups of chives chopped into 2″ pieces
- 1 cup of white mushrooms chopped
- 1 cup carrots chopped
- 2 tablespoons of garlic chopped
- 2 tablespoons of ginger chopped
- 1 tablespoon coconut oil
- 2 tablespoons olive oil
- 1 tablespoon cornstarch mixed with 1/2 cup of water
- Salt to taste
Preparation
- Warm up stir-fry pan till hot and add coconut oil
- Add garlic and ginger and stir for 1 minute
- Add white mushrooms and carrots and stir for 2 minutes
- Add chives and leek and sprouts –stir for 5-7 minutes
- Add olive oil and stir for 1 minute
- Add cornstarch mixture and stir for 1 minute
- Put all of the above on a plate
Next
- Clean the pan and warm up again adding 2 tablespoons of vegetable oil
- When the oil is very hot add the scrambled eggs that were set aside
- Stir fry eggs until done nicely and add salt to taste.
- Turn off heat and put eggs on top of the previously stir fried vegetables
- Enjoy – it is ready to serve!