Garlic Eggplant Stir Fry
BENEFITS: Helps with high blood pressure, swelling, infection, and purifying blood
Serves 4
Ingredients:
- 2 medium- small Asian eggplants – each cut length-wise so there are 4 pieces- score each piece, not cutting through all the way
- 1/2 box of firm tofu- cut into medium size cubes
- 1 cup mung beans
- 3 carrots chopped
- 1 tablespoon ginger (chopped)
- 6 cloves garlic (chopped)
- 2 tablespoons soy sauce
- 3 green onions ( chopped)
- Salt to taste
- 1 tablespoon coconut oil
- 1 teaspoon olive oil
- tablespoon cornstarch with a little water
- 1 cup of either chicken broth or mushroom broth for vegetarians
Preparation
- Warm up stir-fry pan and add coconut oil for one minute
- Stir in chopped garlic and ginger for 30 seconds
Add eggplant pieces - Cook the above for up to 10 minutes
- Add tofu, mung beans, carrots and soy sauce along with broth and cook for 5-10 minutes
- Keep 1/2 cup of water on hand in case it gets dry and add if necessary
- Open cover, put cornstarch mixture into pan and stir
- Add the olive oil
- Salt to taste
- Add the chopped green onions last
- It is ready to serve– Eat and Enjoy